Check out what the Health Initiatives dietitians have to say about pre and post workout fuel! 

The core is one of the most important parts of your workout routine. Check out these easy to follow core exercises from CRC personal trainer, Jacqueline Alexander. 

If the gym has lost its luster and you are looking for an excuse not to attend we have compiled a list of reasons for you.

The semester is quickly ending and it’s time to start checking off your Georgia Tech bucket list before you graduate. Check out these must do Campus Recreation Complex (CRC) items to add to your list.